• Turn up the heat and ignite your yoga practice!

    This all levels class is designed to build deep core strength while moving continuously through strong, athletic yoga sequences. Expect a dynamic blend of balance, strength, and intelligently layered core work. 

    Set in a newly constructed infrared-heated studio, the elevated temperature supports ease of movement and sustained focus as you move through creative sequences and seamless transitions. The class includes powerful vinyasa flows, and stabilizing balance postures that require full-body engagement and mindful control.

    Ideal for students looking to sweat, strengthen, and refine their yoga practice, this class offers clear modifications and optional advancements so you can meet your edge while maintaining safe and mindful alignment. Expect to leave feeling strong, balanced, and deeply connected. 

  • Turn up the heat and challenge your body with this high-energy hot mat Pilates class designed to strengthen, sculpt, and stabilize. Using various props, this class targets deep core muscles while building lean strength through controlled, intentional movement.

    Set in a heated studio, the warmth supports muscle engagement and mobility as you move through precise Pilates-based sequences focused on core stability, glute strength, posture, and total-body toning. Expect a dynamic mix of isometric holds, small-range movements, and endurance work that will leave your muscles shaking—in the best way.

    This class is suitable for all levels, with options to modify or intensify each exercise. Whether you’re new to Pilates or looking to level up your strength practice, you’ll leave feeling strong, balanced, and deeply connected to your body.

  • "Amy's teaching is so great. From entry-level to advanced, Yoga Den has value for all types!"

    Happy Yoga Den user

We want your experience at Yoga Den to be as wonderful as possible. If we haven’t answered one of your questions here, please reach out, we’d love to hear from you!

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  • Get ready to sweat (in the best way)! The room will be heated by state-of-the art infrared heaters to temperatures in the range of 93-102 degrees.

  • Bring a yoga mat, towel, and water.

  • No worries—rentals and studio favorites are available for purchase.

  • Hydration is key. Start hydrating the day before and continue throughout the day of class.

  • We all have been there! Our classes are thoughtfully sequenced with modifications provided to accommodate all levels of yoga. Additionally, our teachers are available after class for assistance and questions to help advance your practice .

  • Head on over to the “Classes” page of this website. Find a class that works for you and select “Book.” A new window will open and you’ll be asked to setup an account with Mindbody, our scheduling platform.